Yoga
Originating in ancient India, yoga is a holistic practice that has developed over thousands of years. It includes a broad spectrum of mental, physical, and spiritual practices with the goal of reaching harmony and balance. Because of its root "yuj," which means to yoke or unite, the word "yoga" itself derives from Sanskrit, symbolizing the unity of mind, body, and spirit that is fundamental to yoga philosophy. Here's how yoga is described
Physical Practice: Asanas, or poses, are one facet of yoga that entail physical postures. The purpose of these poses is to encourage the body's strength, flexibility, and balance. Another goal of asana practice is to develop a strong, sturdy body.